Yoga is been a subject, I have being interested for a long time, but I never tried until I found a coupon in groupon.
Currently, I practice Bikram yoga, just in case you don’t know, Bikram Yoga, are 26 postures or asanas perform during 90 minutes in a room heated to 40 °C (104 °F). ufff! The room is heated intentionally to warm muscles, which allows you to work deeper in a shorter period of time, seeing results faster. Heat takes the trauma out of stretching, heals and prevent injuries and through the sweating you release toxins.
The first day your goal will be remain in the room during the 90 minutes, of course the first class was hard because of the heat, but now days I don’t feel it anymore.
If you are trying Bikram yoga, don’t forget to drink water during the day and after class, bring comfortable clothes (the less, the best) and preferably be near the door (some instructors open the door to cool the room) or just in case you want to leave the class.
If you’re having a difficult time with a posture don’t force your body just stand still or lay down, don’t be hard on you, go at your own rhythm and one day you will do all the asanas, yoga is 99% practice and 1% theory.
Don’t forget to bring your math, towels and water, if you don’t have one, most of the studios rent all the necessary.
Just show up and be ready to sweat!